Posted by Michael
“Seven times a day I praise you for your righteous laws.”
-Psalm
119:164 TNIV
The Divine Offices or Liturgy of the Hours is a form of
fixed-hour prayer, which simply means that there are fixed times set aside each
day to pray. The practice goes all the way back to the time of the Old Testament and the nation of Israel as the
verse above illustrates. I became
familiar with fixed-hour prayer a few years back while I was exploring
different types of spiritual disciplines. Since that time I have used it as a
tool at conferences, with small groups, and with students that I work with. I don’t know about you, but I need something other
than my memory or emotions to prompt me to pray, and committing to “pray the
hours” has been a great way of staying connected to God consistently throughout my day. I
don’t pray the hours every day, but return to it for days at a time during different
seasons of my life (that seems to keep it fresh and works best for me). If you
are interested in stretching yourself spiritually, I would recommend trying out
praying the hours.
What you will need:
-A prayer book of some sort.
I use The Divine Hours which was compiled by Phyllis Tickle (see below). Tickle has books available for different parts of the year, and even shorter books to use during Easter
and Christmas. If you are looking for something that is easy to pack around, she has a book available that contains a
week’s worth of prayers, which can also be purchased as an e-book. Prayer books are
helpful because they keep us from repeating the same stale prayers over and
over. Our history is packed with thousands of years of people seeking God and
recording their prayers and songs. It is arrogant to think that their words and
insights couldn’t be helpful to us.
-Patience. Returning to
prayer during set times each day is about slowing down and remembering. We
remember that God is with us and that he is for us. We remember that he cares
about our awful days as well as our joys and celebrations. Reading through
prayers and absorbing the words down into our own souls allows us to slow down
for a bit, and in my experience that is almost always a good thing.
-Grace. Even though you
will strive to consistently keep each prayer time over the course of the day, you
will fail. You will miss your morning
prayer or skip the mid-day one, or might even miss entire days all together. Remember,
this is a tool to help you connect to God, not another set of rules to run your
life! If you are feeling guilty about your performance you are missing the
point!
If you have any questions about fixed-hour prayer or have
any other prayer exercises that have encouraged you, please let us know! Also, if
you attempt incorporating this type of prayer into your daily life, let me know
how it goes!